Roots Functional-Fitness

Build Your Strength for Longevity

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Tailored coaching for lasting health

Know your body. See what’s possible.

The Longevity Assessment gives you a deeper, more useful picture of how your body performs today—and where to focus for the life you want to live. Built on 16 years of coaching experience and more than 23,000 training sessions, it measures key areas of fitness, including strength, endurance, power, mobility, balance, and body metrics.

You’ll receive a personalized Longevity Coach Report that highlights your strengths, identifies opportunities to improve, and gives you practical next steps tailored to your goals. Less guesswork. More insight. A clear path forward.

•* Built on 16 years of coaching experience and 23,000+ training sessions
* A comprehensive assessment of strength, endurance, power, mobility, balance, and body metrics
* A personalized Longevity Coach Report with your strengths, priorities, and practical next steps

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After six total hip replacements at age 73, I thought I was doomed to old age. My primary care doctor, who'd worked with personal trainer Chris Wilde for many years, suggested I contact him to assess my issues and see if he might be able to improve my mobility, strength, and endurance. After an initial assessment, Chris offered me hope when it had been lost.
He designed a very particular plan of action, unique to my needs, and it continues to evolve as my needs and strength changes.

Chris's unwavering encouragement, humor, steadfastness, and expertise has restored my hope that there is always a way to improve one's physical mobility. He has comforted me when I've cried, and he has managed to turn tears into laugher. He has pushed me far beyond my expectations, and he continues to do so. My workout appointments take priority over everything else.  In between sessions with Chris, I walk an hour each day and do an hour-long workout with varied exercises that he has designed specifically for me. 

And the results speak for themselves. Not only is Chris an excellent trainer, but he is also a husband, great father, and caring son. And I consider him a dear friend.

Stella L★★★★★

Fitness Enthusiast

I can’t thank you enough for your help in maintaining my strength and mobility as I age. When I first came to you at age 87 I never expected that I would be in better shape now at age 90.

Your kindness, attention to detail and flexibility in adjusting workouts to accommodate the aches and pains of the moment is most appreciated.

Your knowledge of the body and what makes it work is truly incredible.

Without your input, concern and interest in my well being I wouldn’t still be riding my mountain bike in Moab and Fruita and skiing down the slopes at Copper Mountain.

You are a true professional and gentleman who always has his clients’ interest in mind. Thank You for these great years.★★★★★

As unbelievable as it is to me, I am as of this writing beginning my 5th year of training with Chris Wilde. It has been time well spent. I never thought of myself as someone who would ever hire a trainer, but a nearly debilitating Seadoo accident my first year of retirement changed
the course of that way of thinking. After 6 months of crutches from a shattered sacrum, I found myself nervous to workout for fear of hurting myself. Chris entered my life as a gift from my wife to help me get back into the gym. It worked! At 63, I am probably in the best shape of my life at
an age when most people only dream of how they moved when they were young. With Chris’ guidance I not only got past my fear of exercising again, but I healed and
discovered a whole new life than what I had thought retirement would be. Not only did I continue to pursue the benefits of exercise, but I also entered totally into healthy eating and living a healthy lifestyle. Over the years some of my physical pursuits have caused other problems that Chris has helped me work out. So far he has helped me get back into the game after a few back issues: bulging disks, stenosis, leaking disk with nerve pressure, and spondylolisthesis with nerve root contact, 2 shoulder impingements, one shoulder surgery, strained MCL, torn adductor, and a torn bicep tendon with lingering surgical issues. But with his handling and motivation during some low periods I continued to enjoy an active lifestyle. Haha, as someone once said, “ I’d rather wear out than rust out”. Since training with him I not only got back on the Seadoo and have been able to enjoy it each summer, but I have participated obstacle races such as 2 Warrior Dashes, and 5 Spartan Races. I achieved my first Spartan Trifecta which includes running 5, 10 and 13 mile races in one calendar year. I have run over 45 race miles and maneuvered over 165 obstacles in races. I participated in one Body Building Physique Show and placed 4th. I have ridden camels and
camped in the Sahara Desert. In 3 weeks from today I will be scaling Mt Kilimanjaro with my daughter. And besides all of this he convinced me to study for and to come out of retirement and become a personal trainer. I am now four years into it. And I continue training with him.
I can honestly say that none of that would have happened without Chris. He’s the man! A ood trainer motivates you to keep at it when you don’t think you can, inspires you to do better and live life to your fullest, and is fun. Chris is all of that! There is no doubt that Chris has changed my life and now I can plan on running races, climbing mountains, snowboarding and summer Seadooing well into what was once considered old age. “Youth has no age.”★★★★★

John DHealth Enthusiast
Coach Chris transformed my wellness journey with the Longevity Assessment and personalized expert coaching.

Jane SAvid Runner
The longevity assessment helped me understand my body's needs better and improve my performance significantly.

Tom BFitness Newbie
I felt supported every step of the way, gaining confidence and strength through my sessions.

Life-Changing Experience

 Make longevity a lifestyle. Stay an athlete for life.

Personalized Longevity Coaching

2305 E Arapahoe Rd. Centennial, CO 80122 Suite #132

Contact Info

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﻿chris.wilde24@gmail.com﻿

Personalized coaching for longevity and fitness.

Roots Functional-Fitness